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Yes, this is a type of ache/pain, but it is a very specific and very common type. Lastly, check out our post on coping with grief triggers. Breathing techniques can be helpful and calming not just with tightness and shortness of breath, but in many difficult and stressful situations. Tips: Look into tips for coping with anxiety in grief, as well as some general relaxation approaches like meditation and deep breathing. That said, a more generalized sense of tightness or shortness of breath may be the result of anxiety. This is a symptom that can be associated with cardiac issues, so definitely a reason to talk to your doctor. Tightness in the chest, shortness of breath Be aware of the risks of “self-medicating” with drugs and alcohol when physical pain is increased, and consider looking into alternative therapies, like acupuncture, biofeedback, and talking to a therapist. If you are struggling with chronic pain that you feel may be exacerbated by your loss, talk to a pain management specialist. And who doesn’t need an excuse for a massage! If you can’t afford a massage, check to see if there is a local massage school in your area – they often need practice clients so you can get a massage for a deep discount or free.
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Things like meditation, getting a massage, and stretching can sometimes be helpful. Research has even found that grief “aggravates” symptoms of physical pain in older adults. It is not uncommon for people to experience generalized muscle aches in grief, sometimes so severe it feels like the flu! You are experiencing the weight of constant stress, you are fatigued, you may not be sleeping, you’re body is tense. Some of the other items on this list can also help with combating fatigue. If you haven’t already, check out some of our tips for grief and getting a good night’s sleep. Tips: When you’re struggling with fatigue, sleep is a good place to start but it isn’t the only factor. Or maybe you’re getting plenty of sleep and still feeling fatigued, due to the constant emotional strain of grief. Ironically, when you try to sleep you may not be able to, only making your fatigue worse. Not only can your doctor rule out any underlying causes, but they may also be able to help you make a plan for managing your physical discomforts. Especially symptoms that are ongoing that don’t get better with time or which you feel are impacting your day-to-day functioning. So, we do recommend you discuss with your doctor any symptoms that you find concerning. That said, we are not doctors and your health is very specific to you. Things like fatigue, aches, pains, changes in appetite, etc are normal in acute grief. We want to normalize these somatic experiences and encourage you NOT TO PANIC if you experience them. In this article, we’re going to discuss some of the more common physical grief symptoms. This distress around physical grief symptoms often emerges with thoughts like:
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Suddenly that headache is clearly a sign of something terrible. Just ask Google about the billions of searches dedicated to phrases like “I have a toothache, am I dying?” In the past, a headache was a headache, but after the devastating loss of a loved one, you are all-to-familiar with the reality that life can turn on a dime. In grief, the tendency to interpret physical symptoms as threatening may be increased. Physical responses, on the other hand, are an unanticipated and unwanted bonus. Though they may be surprised by the intensity or type of emotions they experience, they at least saw them coming. Of all the unimaginable aspects of grief, there is one thing we hear people say time and again that they really didn’t expect: physical grief symptoms.